INSPIRE MAY WORK FOR YOU. OPçõES

Inspire may work for you. Opções

Inspire may work for you. Opções

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Shopping for a CPAP (continuous positive airway pressure) machine can be a daunting undertaking, especially for someone with a new sleep apnea diagnosis. If you’re at the point where you’ve researched the benefits of CPAP therapy and decided it’s worth it to take the leap and get a prescription, you’re likely already finding comfort knowing you’re on your way to better sleep.

See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.

Below is a summary of these problems and advice on how they can be controlled. Any major problems should be immediately reported to your doctor or nurse who will be able to deal with them in conjunction with a specialist at a Sleep Department.

One study shows between one-third to over 50 percent of CPAP wearers either quit sleep therapy or never even fill their prescription (partially because they’re still tired after CPAP), but there are several things you can do to make your CPAP experience more comfortable, including:

I’ve been using CPAP nightly for about six hours for fourteen months. My fatigue is so severe that I’m barely able to function. I am an otherwise healthy person, no heart/lung issues, diabetes or any other serious disease.

The device monitors a user’s breathing and stimulates the hypoglossal nerve, which controls tongue movement, to move the tongue away from the airway when breathing stops.

Reducing alcohol and tobacco use may be helpful for lessening the symptoms of OSA. Drinking alcohol before bed can worsen here OSA, promote snoring, and depress the central nervous system.

Side effects of CPAP treatment may include congestion, runny nose, dry mouth, or nosebleeds; humidification can often help with these symptoms. Masks may cause irritation or redness of the skin, and use of the right size mask and padding can minimize pressure sores from tight contact with skin.

Try CPAP Accessories: Sometimes, the secret to getting the most out of therapy is a mask liner, heated hose, fabric frame wraps, or a good CPAP pillow.

Most CPAP machines on the market today are fairly advanced, but the ResMed AirSense 11 AutoSet offers an assortment of features to help you breathe comfortably during sleep.

I knew going in I was going to use my machine every day. I don’t feel better right now but I’ve only been using it less than two weeks. I look forward to the time when I will feel rested from using it.

if it’s prescribed by your doctor. To learn more, read our guide to Medicare coverage for CPAP machines and supplies.

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If you feel depressed after starting CPAP, share your symptoms with your physician to determine if you could benefit from working with a therapist, as well.

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